Health and Wellness Coaching is a collaborative, client-centered approach that empowers you to set and achieve your health and wellness goals through self-discovery and behavior change. Coaches provide support, guidance, and accountability to help you navigate your wellness journey and take ownership over your health outcomes.

Typical coaching sessions last between 30 to 60 minutes, allowing us to explore your goals, build new skills, and examine your progress. In some cases, we may extend the session for a more comprehensive discussion, ensuring that you get the most out of our time together.

We're happy to offer both in-person and virtual coaching options to suit your needs. For those who prefer face-to-face interactions, we welcome you to our office by appointment. We also provide in-home visits for clients who may have difficulty leaving their homes due to mobility issues or health challenges. In addition, our virtual coaching sessions are perfect for clients with busy schedules.

Having a Primary Care Physician is essential for managing your medical needs. A Health Coach complements that care by focusing on your overall wellness and helping you to make appropriate lifestyle changes to meet your specific goals for health and well-being. While your doctor provides medical advice and treatment, a Health Coach helps you set personalized health goals, develop the right strategies and sustainable habits, and supports you on your journey to better health.

Scheduling your first coaching session is easy. Click the "Book Appointment" button on our website for online scheduling, or feel free to call our office to request an appointment. If you've been referred by your Primary Care Physician or a specialist, like Cardiology or Oncology, please mention that when you contact us, as we'll need this information for our intake process. Let's get started on your wellness journey together!

The intake process is designed to help us understand your health and wellness concerns, goals, and priorities. We'll start by gathering some basic information to facilitate scheduling and prepare for your initial consultation. During that first meeting, we'll explore this in more detail, ensuring we tailor our coaching to best support you.

During your initial consultation, you can expect a supportive environment where we take the time to understand your unique situation. We'll assess your current challenges, goals, and any special concerns you may have, as well as explore what has or hasn't worked for you in the past. This enables us to identify potential strategies and skill-building opportunities in our future sessions.

Yes, we offer a free, no-obligation 15-minute exploratory discussion by phone to get a quick overview of your situation and to discuss next steps. To schedule this exploratory call, we'll need some basic information in advance as part of our intake process. Please use our online portal to request your free exploratory discussion by clicking the "Book Appointment" button on our website. We look forward to connecting with you.

Our coaching rates are tailored to your unique situation, whether you prefer in-office visits, virtual coaching, or in-home sessions. We offer convenient hourly rates as well as coaching packages to best suit your needs. To provide you with the most accurate pricing, we need to gather some basic information during our intake process. This helps to ensure that we offer you the right support.

Yes, we offer discounts as part of our longer-term coaching packages, tailored to your specific situation. Additionally, seniors aged 65 and above are eligible for special discounts. If your employer covers your health coaching through a benefit plan, your out-of-pocket costs may also vary. We explore possible discount options during the intake process.

For your convenience, we accept payments by check or credit card. If your employer is paying for your health coaching as part of an employer benefit plan, we also offer billing and credit terms, subject to approval.

Currently, we do not accept health insurance. To make our longer-term health coaching packages more accessible, we offer payment plans. During the intake process, we will work together to find the right solution to fit your situation.