Resources

Learn About Health and Wellness

Welcome to our Resources page, your go-to hub at HealthPrime.pro for reliable information to support your journey toward a healthier lifestyle. Whether you're seeking guidance on nutrition, fitness, mental well-being, or chronic disease management, these resources have been selected to equip you with knowledge and inspire positive change. Explore and and enjoy.

Health Topics

Here are some short articles written by our team to help you learn more about selected health topics.

  • Aging Well
  • Anxiety
  • Brain Health
  • Cancer
  • Diet and Nutrition
  • Digestive Health
  • Exercise
  • Heart Health
  • Mindful Living
  • Sleep
  • Stress
  • Weight Management

All of the content in our Health Topics articles has been medically reviewed. For medical advice specific to your unique situation, always consult your physician.

Books

Browse our curated collection of book recommendations for your health and wellness journey. From the latest research on longevity and sleep to practical guides on habit formation and mindful eating, these books cover a wide range of topics for improved well-being. Each book has been selected for its credibility, readability, and positive impact. Enjoy.

  • Mayo Clinic Family Health Book, 5th edition - by Scott Litin, MD
  • The Mayo Clinic Diet, 3rd edition: Reshape your life with science-based habits - by Donald Hensrud, MD
  • Bowls: Vibrant Recipes with Endless Possibilities - by America's Test Kitchen
  • The Complete Plant Based Cookbook - by America's Test Kitchen
  • Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility - by Dr Leada Malek
  • 10-Minute Strength Training Exercises for Seniors - by Ed Deboo PT
  • Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th edition - by Roberta Larson Duff
  • Keep Sharp: Build a Better Brain at Any Age - by Dr Sanjay Gupta
  • Just One Heart: A Cardiologist's Guide to Healing, Health, and Happiness - by Jonathan Fisher, MD
  • Digestive Wellness: Strengthen the Immune System and Prevent Disease through Healthy Digestion, 5th edition - by Elizabeth Lipski, PhD
  • Brain-Power Weight Loss: The 11-Step Behavior-Based Plan that Ends Overeating - by Eliza Kingsford, LPC and Debora Yost
  • Honest Aging: An Insider's Guide to the Second Half of Life - by Rosanne M. Leipzig, MD, PhD
  • Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook for Couples - by Gina Senarighi, PhD
  • The Stress Prescription: 7 Days to More Joy and Ease - by Elissa Epel, PhD
  • The Relaxation and Stress Reduction Workbook - by Martha Davis PhD, Elizabeth Robbins Eshelman MSW, and Matthew McKay PhD
  • The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity - by Glenn R. Schiraldi, PhD
  • The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need - by Stephanie Silberman, PhD and Charles Morin, PhD
  • The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program - by Michele Laliberte, PhD
  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - by James Clear
  • The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening - by Laurie J. Cameron

Websites

Here is a selection of high-quality websites, which can be a gateway for more information. These online resources offer up-to-date, evidence-based information on a wide range of health topics. Whether you're looking for general health information or doing in-depth research on a specific topic, these resources can be very helpful.

National Center for Complementary and Integrative Health, which is a division of the National Institutes of Health, has excellent information about health topics, supplements, exercise, and more. Browse this interesting resource when you have some time.

National Cancer Institute, also at NIH, is a good source of in-depth information about cancer types, causes, prevention, and clinical trials.

Google Health is a useful hub for consumers, caregivers, communities, and researchers and provides access to health resources, tools, and technologies. You'll find interesting stories about Google's work in health and wellness to help people make better decisions.


Disclaimer: All content on this website is for informational purposes only and is not intended to be a subsitute for professional medical advice, diagnosis or treatment. Always consult your physician with any questions you may have regarding a medical condition or concern.