Learning Center

Latest News and Articles

Develop a Growth Mindset and Leverage Your Strengths to Achieve Your Health Goals

Achieving your health goals starts with the right mindset. Developing a growth mindset means believing that you can improve and grow through effort, learning, and persistence. Instead of viewing challenges as obstacles, you'll see them as opportunities to learn and evolve. By focusing on your unique strengths, you can create the right approach to wellness that gets the results you're looking for. In this article, we'll explore how embracing a growth mindset and harnessing your unique strengths can propel you forward on your path to improved health and wellness.

Read more...
Aging Well + Thriving

10 Self-Care Practices to Promote Healthy Aging

Aging is a natural part of life, but how we approach it can make all the difference in our health and well-being. Embracing self-care practices helps us to age successfully: gracefully and vibrantly. In this article, we'll explore ten simple yet effective self-care strategies that can boost your physical, mental, and emotional health as you navigate this journey. Whether you're looking to improve your energy levels, reduce stress, or simply feel more connected to yourself, these practices are designed to empower you on your path to healthy aging.

Read more...
Anxiety

5 Simple Techniques to Calm Anxiety in Everyday Situations

Anxiety can hit us in ordinary moments and turn a simple task into a real challenge. Whether you're facing a busy workday, a social gathering, or just running errands, it's absolutely normal to feel overwhelmed at times. The good news here is that there are effective techniques you can use to return to a state of calm. In this article, we'll explore five simple and practical strategies that can help you manage anxiety and regain your sense of peace, no matter what the day throws your way.

Read more...
Brain Health

10 Tips for Maintaining Good Brain Health and Cognition

In our journey through life, it's so important to keep your mind sharp and vibrant. The brain needs care and attention to stay healthy and function well. Here's the thing: it's never too late to start improving your brain health and cognition. Whether you're in your 30s or your 70s, there are relatively easy and enjoyable ways to boost your brain health and keep your cognitive skills in top shape. In this article, we'll explore ten practical tips that can help you maintain a healthy, active brain as you age.

Read more...
Cancer

10 Lifestyle Changes to Reduce Cancer Risk

We all want to live a long, healthy life, right? Taking the right steps to prevent cancer is a important part of that journey. It turns out that you have more power than you might think when it comes to lowering your cancer risk. It's true that we can't control everything. There are, however, several effective changes you can make to your daily routine that can have a big impact on your health. In this article, we'll explore ten practical lifestyle adjustments that can help decrease your risk of cancer. These strategies aren't about drastic overhauls. They're about small, sustainable changes that can add up to significant protection.

Read more...
Cardiovascular Health

10 Daily Habits to Maintain a Healthy Heart for Life

Your heart works diligently to keep you alive and kicking. Know that you don't need fancy gadgets or complicated routines to keep your ticker in top shape. There are simple habits that can make a world of difference to your heart health. Whether you're a busy parent, a stressed-out student, or just someone looking to boost their wellbeing, these 10 daily habits are your ticket to a healthier heart and a happier life.

Read more...
Diabetes

8 Important Strategies to Reduce Your Risk of Diabetes

Worried about diabetes? You're not alone. According to the Centers for Disease Control (CDC), more than 38 million Americans have diabetes (about 1 in 10). As a result, many of us are looking for ways to keep our blood sugar in check and our health on track. Know this: you have more power than you might think to lower your risk. Whether you're concerned about family history or just want to boost your overall wellness, these 8 important strategies can be very helpful indeed. They're not complicated or fancy - just basic steps that can add up to making a big difference.

Read more...
Diet and Nutrition

10 Common Dietary Mistakes That Sabotage Your Health Goals

We've all been there - you're trying your best to eat well and make healthy choices, but somehow your goals still seem out of reach. It happens to all of us at some point. Even with the best intentions, it's easy to fall into dietary traps that can derail your progress. Identifying these common mistakes is the first step to overcoming them. In this article, we'll explore ten dietary pitfalls that might be holding you back from achieving your health and wellness goals. By understanding these common missteps, you'll make better choices and stay on track with healthy eating.

Read more...
Digestive Health

8 Ways to Naturally Improve Your Gut Health

When it comes to overall health, your gut plays a starring role that often goes unnoticed. It turns out that a happy gut can boost your mood, strengthen your immune system, and enhance your digestion. You don't need complicated diets or expensive supplements to support your gut health. Basic, natural changes can make a big difference. In this article, we'll explore 8 easy ways to nurture your gut and keep it thriving and feel lighter, more vibrant, and full of energy.

Read more...
Exercise

5 Easy Steps to Start Your New Exercise Routine

Starting a new exercise routine can feel a bit daunting, right? It doesn't have to be! Whether you're looking to get fit, boost your mood, or just feel more energized, taking that first step is easier than you might think. The key is to take it one step at a time and keep it simple and enjoyable so that you'll want to stick with it. In this article, we'll walk you through 5 easy steps to kickstart your new exercise journey. With a little planning and positivity, you'll be on your way to a healthier, happier you.

Read more...

Disclaimer: All content on this website is for informational purposes only and is not intended to be a subsitute for professional medical advice, diagnosis or treatment. Always consult your physician with any questions you may have regarding a medical condition or concern.


Solutions

  • Book a Coaching Session

    Health and Wellness Coaching is a collaborative, client-centered approach that empowers you to achieve your health and wellness goals through self-discovery and behavior change by leveraging your unique strengths for growth.

    Get the support you need.

    Learn More
  • Sign Up for a Coaching Package

    We offer longer-term coaching packages, tailored to your specific situation, to help you achieve your health and wellness goals and stay on track with regular check-ins and skill-building sessions.

    Get ready to succeed.

    Learn More
  • Request a Free Exploratory Call

    We offer a free, no-obligation 15-minute exploratory discussion by phone to get a quick overview of your situation and to discuss next steps. Request your free exploratory discussion today.

    Get started today.

    Learn More


We're Here to Help

Contact Us